Friday in Court

AO: The Oven

When: 07/14/2023


Number of Pax: 7

Pax Names: Bergundy, Don Jr., Malort, Munger, Restore, Sheriff, Slider,

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:

Warmup stretching followed by arm circle sequence including Moroccans
Washing machine and motivators from five

Tabata classic 20 seconds on and ten off times 8

Amer hammers
Knee tap reverse jump lunge right
Knee tap reverse jump lunge left
Pull/ rowing sequence
ISO hangs skater jumps

I spoke about how change can be intimidating. I know that from experience as I am in the middle of a change right now. Used Andre Gide quote, “ One never discovers new lands, until you first lose sight of the shore.“
Taking risks… embracing change… can really enervate your life!

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