AO: The Oven
When: 07/14/2023
PAX:
Number of Pax: 7
Pax Names: Bergundy, Don Jr., Malort, Munger, Restore, Sheriff, Slider,
Number of FNGS: 0
FNG Names:
QIC: Bergundy
The BackBlast:
Warmup stretching followed by arm circle sequence including Moroccans
Washing machine and motivators from five
Tabata classic 20 seconds on and ten off times 8
Amer hammers
Knee tap reverse jump lunge right
Merkins
Knee tap reverse jump lunge left
Pull/ rowing sequence
Dips
ISO hangs skater jumps
Cot
I spoke about how change can be intimidating. I know that from experience as I am in the middle of a change right now. Used Andre Gide quote, “ One never discovers new lands, until you first lose sight of the shore.“
Taking risks… embracing change… can really enervate your life!