Rucking Pyramids

AO: Rising Sun

When: 07/08/2023

PAX:

Number of Pax: 6

Pax Names: 8-Track, Giuliani, Munger, RA, Restore, Sweet n Low,

Number of FNGS: 0

FNG Names:

QIC: Restore


The BackBlast:

SSH to 20
Abe 10
Seal claps 10
Imperial walkers 10
Daisy pickers 10
SloMo Merkins x 10

Ruck 1/4 mile
Bear hug ruck sack 1/4 mile
Ruck 1/4 mile
Rifle carry rucksack 1/8 mile
Ruck 3/8 mile
Overhead Press 15
Ruck 1/4 mile

Bear crawl rucksack drag 50 yards
20 Squats
Cheech and chong Pyramid Merkins to 4

Ruck 1/2 mile
Bear hug ruck sack 1/4 mile
Ruck 1/4 mile
Rifle carry rucksack 1/8 mile
Ruck 3/8 mile
Overhead Press 15
Ruck 1/4 mile

Derricks 5
Freddie Mercuries to 15
Hammers to 15

COT
Embrace the moment you are in. Appreciate the positives. Often we can be bogged down with what we don’t have/or that things aren’t going well. Take a deep breath. Look around at what you’ve built and reflect on the moment with gratitude.

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