Intro and Disclaimer Warmups: Motivators (from 5), Old Man Stretch, Tricep Stretch, Imperial Walkers (15), Rossis, Daisy Pickers (15), Arm Circles (forward and backwards, 15), Washing Machines (15) Sprint/Jog around the block: jog east/west streets (Harvard and Filmore), sprint north/south streets (Clinton and Grove) We split up into 3 groups, with group 1 being the […]
Station to Station Read More »
Welcome & Introduction Disclaimer Warm-Up 20 SSH 10 Daisy Picker 10 AT-AT’s 15 Abe Vigoda 15 Reverse Abe Vigoda 15 Overhead Clap 15 Seal Clap Guardian Run to Bathrooms at Maple Park Spin The Wheel! 1. Pax circle around the merry-go-round wheel; notice who is to left & right. 2. The Pax who last ran
Spin The Wheel (a la Price is Right) Read More »
Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at
Four Corners Escalator…with Friends Read More »
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
Fun and Laughter – Last of Aug Beatdown Read More »
Warm up: motivators, abe vigodas, daisy pickers, windmills, old man stretch. Shaddow boxing: combinations… 1-1-2, 1-2-3 Circuits: mercins, weighted rows, squats, lunges, weighted chest flies on bench, shoulder press, steps,…
Shadow boxing and circuit training Read More »
Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…
Weather 60s, Full moon, no wind Warm o Rama Back stretch, old man stretch, change the light bulb stretch Side straddle hop, washing machine, merkins, mosie around the sand Tabata…
Laborious Labor before Labore Day Read More »
LIMBER: Old man stretch hold 10s a-pagodas 10 count seal claps 10 count windmills 10 count daisy pickers 10 count rossys hold 10s motivators 5 count MOVE: 2 min sessions,…
Limber, move, streach Read More »
Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…
Donut Shop in Space Read More »