Burpee Bonanza

AO: Wreck Center

When: 09/02/2023


Number of Pax: 12

Pax Names: Alliance, Bergundy, Bronco, CowboyMouth, Don Jr., FNG, Lord of the Dance, Pebbles, Rossy, Silver Spoon, Waterfall, Yakety Yak,

Number of FNGS: 1

FNG Names: Yakety Yak

QIC: Bergundy

The BackBlast:

Warmup stretching
Motivators from 5
Quick lap

Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight

Left leg, Bulgarian squats
Right leg Bulgarian squats

Balls to the wall

Broad jump Burpee’s

Pike shoulder press on bench


One legged Burpees

Chase the rabbit lap


I spoke about how exercise is the number one way to prevent Alzheimer’s disease. Followed by diet and mental work.

So I said, it’s important to not forget that while we are working our bodies we are also working our brains.

Very important for me because my mom lost her life to Alzheimer’s disease.

We also welcomed an FNG today.
Let’s give it up for yackety-yack!!!!

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