Burpee Bonanza

AO: Wreck Center

When: 09/02/2023

PAX:

Number of Pax: 12

Pax Names: Alliance, Bergundy, Bronco, CowboyMouth, Don Jr., FNG, Lord of the Dance, Pebbles, Rossy, Silver Spoon, Waterfall, Yakety Yak,

Number of FNGS: 1

FNG Names: Yakety Yak

QIC: Bergundy


The BackBlast:

Warmup stretching
Motivators from 5
Quick lap

Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight

Left leg, Bulgarian squats
Right leg Bulgarian squats

Balls to the wall

Broad jump Burpee’s

Pike shoulder press on bench

Sprints

One legged Burpees

Chase the rabbit lap

Dips

Cot.
I spoke about how exercise is the number one way to prevent Alzheimer’s disease. Followed by diet and mental work.

So I said, it’s important to not forget that while we are working our bodies we are also working our brains.

Very important for me because my mom lost her life to Alzheimer’s disease.

We also welcomed an FNG today.
Let’s give it up for yackety-yack!!!!

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