Fun and Laughter – Last of Aug Beatdown

AO: The Den

When: 08/31/2023

PAX:

Number of Pax: 15

Pax Names: Bergundy, Bernie, Don Jr., Klinger, Lord of the Dance, Nelly, Padawan, Public Access, Rossy, Shiplap, Silver Spoon, Snork, Styrofoam, TotalRecall, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

WARM-O-RAMA:
• Motivators x 7
• Daisy Pickers x 15
• Cherry Pickers x 15
• Imperial Walkers x 15
• Bat Wings x10 IC (each direction)

THANG 1: WALLY
• Left leg up 10 count
• Right leg up 10 count
• Balls to wall 20 count
• Chicken peckers 15 IC
• Australian Mt. Climber 10 IC
• Donkey Kicks 10
Repeat 1 x

THANG 2: PARTNERS
Partner work. Partner 1 runs, Partner 2 works. Then flapjack.
• B: 100 Burpees (5 sets of 10 reps for each partner)
• O: 150 Outlaws (5 sets of 15 reps each)
• M: 200 Merkins (5 sets of 20 reps each)
• B: 250 BBSU (5 sets of 25 reps each)
• S: 300 Squats (5 sets of 30 reps each)

6MOM
• Climb the Rope x 25
• Rosalitas x 10

We discussed new beginnings and how it can be challenging for men (especially) when they are in unknown situations. Encourage us all to try and embrace others who may need our help. Our recent volunteer opportunities have allowed for us to reflect on giving of ourselves, our time and looking for others in need.

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