AO: The Patriot

When: 09/07/2022

PAX:

Number of Pax: 6

Pax Names: 8-Track, Fatone, HoneyBadger, JWawa, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

leg stretches, some sh!t I saw on NPRs insta, mosey

The Thang

strength and agility work

Rotated through 6 stations of cones at 1 min intervals w a 30 sec rest.

high knees, leaps, bounds, sprints, shuffles

mosey

6MOM

COT

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