AO: The Patriot
When: 09/07/2022
PAX:
Number of Pax: 6
Pax Names: 8-Track, Fatone, HoneyBadger, JWawa, Magellan, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches, some sh!t I saw on NPRs insta, mosey
The Thang
strength and agility work
Rotated through 6 stations of cones at 1 min intervals w a 30 sec rest.
high knees, leaps, bounds, sprints, shuffles
mosey
6MOM
COT