AO: The Patriot

When: 05/24/2023


Number of Pax: 8

Pax Names: 8-Track, Falafel, HoneyBadger, Magellan, Ned Ryerson, Seymour, Sweet n Low, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Seymour

The BackBlast:

Warm o Rama
Motivators, grass pickers, groin stretch, Kenny g leg warmups

Ran 2+ miles to 4 parks with pain stations.

Used the FAST acronym as a reminder for stroke awareness month. F-face, A- arms, S- slurred speech, T- timely
4 parks pain stations-
1. Ellingwood Park, F- flutter kicks, alternating with Al Gores
2. Quinlan Park, A- Alabama Ass kickers, alternating with job around park
3. Perkins woods, S – Squats. Also, ran along the 5 spokes of the trails, using ALARM acronym
A- Abs, LBCs, L- Legs, zombie Lunges, A- Arms, Merkins, R – impeRial walkers, M- mountain climbers
4. Independence Park, T – Tricep dips

The pattern through Perkins Woods ended up looking like a squid!

Ended with COT and coffeteria

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