Wreck Center – A Taylored Workout

AO: Wreck Center

When: 08/14/2023


Number of Pax: 14

Pax Names: Bouche, Debs, Don Jr., Dos, Dutch Oven, HoJo, Lord of the Dance, Madoff, Quattro, Shiplap, Styrofoam, Troll, Uno, Zima,

Number of FNGS: 0

FNG Names:

QIC: Don Jr.

The BackBlast:

Beautiful morning partly cloudy 68 degrees
Warm up : head rolls / side stretch / old man stretch / daisy pickers/ Rossi’s/downward dog to cobra.
The work :
Pax headed out to Taylor park , at Taylor did 10 M&Ms/ 30 tri extensions and 30 decline Merkins on Benches/ 50 step ups or boxjumps on bleachers – pax choice / Cheech and Chong’s X5 in circle ( cut one short) time constraint.
Jogged to SE corner finished with bear crawl / walking lunges from tree to tree / recovered / run back to the wreck w/ leaders picking up the six
COT: read a quote about taking chances , putting yourself out there and living your best life.

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