Friday 6:30 Run Club

AO: Wreck Center

When: 09/15/2023

PAX:

Number of Pax: 12

Pax Names: CowboyMouth, Debs, Dos, ElectricSlide, Giuliani, HoJo, Lead Pipe, Public Access, Rossy, Truckin, Uno, Zima,

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

CONDITIONS
Perfect. Mid 50s and sunny.

WARM-O-RAMA
– Abe Vigodas
– Seal Claps
– Overhead Claps
– Don Quixotes
– Daisy Pickers
– Old Man Stretch
– Peter Parkers
– Plank Calf Stretch

THE THANG
We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax did 30 reps of that corner’s exercises while the remainder did 20.

First Circuit (upper body)
– Corner 1: Merkins
– Corner 2: Mt. Climbers (2=1)
– Corner 3: Shoulder Taps (2=1)

Second Circuit (core)
– Corner 1: Big Boys
– Corner 2: Heel Taps
– Corner 3: American Hammers

Before heading back we did some leg work: 15 Bonnie Blairs and 15 Apollo Ohnos (2=1 for both, in cadence).

COT
The change of seasons and start of fall always feels like a reset. Think about what you would like to reset in your life right now, whether it’s small or large.

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