Welcome to The Den – A Site Exploration Beatdown

AO: The Den

When: 05/25/2023

PAX:

Number of Pax: 18

Pax Names: Bergundy, Bernie, Blart, Bronco, Cutter, Don Jr., Footloose, Gold, HoJo, Klinger, Lasso, Napster, Nelly, Shiplap, Silver Spoon, Snork, Styrofoam, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

WELCOME & DISCLAIMER
Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and previous injuries and I don’t want to get to know them this morning. Therefore, modify as needed and let’s get started.

WARM O’RAMA
• SSH 25x IC
• Bat Wings – LBAC f/b, seal claps, overheads
• Imperial Walker 15x IC
• Mountain Man Poopers 15x IC
• Don Quixote 15x IC
• Mountain Climbers 15x IC
• Jog around The Den AO, circle up at Baseball Diamond

THANG 1:
Field of Dreams Baseball Diamond – PAX broke into semi-even groups
First Base did AMRAP Squats until relieved.
Second Base did AMRAP Mercans until relieved.
Third Base did AMRAP LBC’s until relieved.
Home Plate did 15 Burpees then ran to First, relieving the Pax there & setting the timing
Continue until all Pax have done the Burpees.
PAX stayed together from the first Thang at baseball diamond as we moseyed to the field for the circuit work.

THANG 2:
Field Station #1
• Lt. Dan / Army Crawl 20 yds to cones
• Jailbreak run 30 yds to end cones
• Mike Tysons x 20
• People’s chair with overhead clap x 20
• American Hammer 20 IC
Mosey to Park area

Park Station #2
• Derkins x 20
• Step-up / Box Jump x 20
• Single Leg Squat Lunge x 20 (10 each leg)
• Marionettes x 30 (10 L, 10 C, 10 R)
Mosey to Playground

Playground Station #3
• Dips 20 OYO
• Bulgarian Split Squat 10 each leg IC
• LBC x 20
• Peter Parkers x 20
Mosey back to Field Station

Lather, Rinse, Repeated (2-3x)
Most PAX were able to finish 2-2/3 through the third round before time ran out. We circled up and shared upcoming events.

COT:
CoT was about how I am consistently encouraged by the participation and work ethic of the men in our community. Talked about how this was my first time Q’ing the new AO, The Den and while we have great participation, we need more HIMs to step up and Q the workouts. This not only is a great opportunity to learn and stretch ourselves but to show other men some new approaches to keep it fresh. We were about to start looking for Klinger’s key but one of the PAX had seen it while on the adventure and made for a quick return of the key.

Coffeeteria was brought to you by YHC

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