WreckCenter – Hand off the baton

AO: Wreck Center

When: 10/13/2023

PAX:

Number of Pax: 12

Pax Names: Don Jr., Dos, Dutch Oven, ElectricSlide, Giuliani, HoJo, Lead Pipe, Rossy, Truckin, Uno, Yadi, Zima,

Number of FNGS: 0

FNG Names:

QIC: Rossy


The BackBlast:

Weather: cool, damp, overcast

Warmups: Motivators from 5; daisy pickers, old man stretch, fire hydrant stretch, plank calf stretch on each leg

Workout: run from WreckCenter to Oak Park Parking garage off Oak Park Ave; partner up; 1 partner runs 6 flights of steps, the other partner alternates between 20 merkins and 20 squats; 2 total reps each; Hand off Q to Dos; run to Scoville, 3 laps around the park; hand off Q to Yadi, run to Pleasant Home, 20 step-ups; run back to WreckCenter

COT: I attended an event where the speaker spoke of expectation management; most forms of stress and unhappiness is due to misalignment between expectations and reality whether it be spousal relationship, family, work, sports teams. Re-evaluate your expectations to try to align them better. I’m not here to tell you to raise or lower your expectations but rather be cognizent of your expectations.

Announcements: FLW race on Sunday, 2nd F dinner on Wed 10/18

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