Smailsheym Workout
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank: Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run…
Smailsheym Workout Read More »
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank: Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run…
Smailsheym Workout Read More »
Pre-Blast was about introducing new FNGs to our AO- Cribs Style. Partly Cloudy- 38degrees; dry! WoR- F3 is a free outdoor workout open to all men; peer lead in rotating…
Main Event Cribs Episode Read More »
Warmup: – Tappy Taps, High Knees, Windmills, Arm Circles, Misc. Stretching for 1 minute Thang 1: Dora 333 (No Ladder) with Partner. Partner 1 runs lap (sprints up the hill);…
Dora-333 (No Ladder) Read More »
+Houdini & DR Southsid3. (Sorry didn’t catch your name) Warm up: SSH IC x40 Goof Balls IC x20 Tappy taps IC x10 Alarm Clocks x5 Lap around AO …
Climbing the Ladder Read More »
THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…
Warm-Up/Stretch: Jumping jacks Don Quixotes Tappy taps THANG: Every minute, do 11 reps of 2 exercises (22 moves/minute) Minutes 1–10 Curls x 11 Squats x 11 Minutes 11–20 Military press…
This one goes to 11 Read More »
Beware the Ides of March “Friends, Romans, Countrymen (F3), lend me your ears” A soothsayer (YHC) said beware the ides of March…05:30 Main Event, bring coupons and we will be…
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Warm-Up/Stretch: Motivators from 6 Don Quixoties (Cadence) Hip stretches Tabata: We ran though the exercises 3 times each, except for crunches (only twice). 45 second of work, then 15 seconds/30…
Tabata in the Goose Shit Read More »