AO: The Main Event
When: 03/24/2022
PAX:
Number of Pax: 16
Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Hair Band, Mayhem, Old Man Bleu, Redick, Sir Topham, Slick Back, Sloan, Smails, Stateville, Terps, Uncle Buck, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Smails
The BackBlast:
Warm-Up/Stretch:
- Jumping jacks
- Don Quixotes
- Tappy taps
THANG: Every minute, do 11 reps of 2 exercises (22 moves/minute)
Minutes 1–10
- Curls x 11
- Squats x 11
Minutes 11–20
- Military press x 11
- Crunches x 11
Minutes 21–30
- Bent over row x 11
- Lunges x 11
Minutes 31–37
- Step ups x 11
- Dips x 11
Tubthumping challenge
- Do a burpee for each “I Get Knocked Down”
- Do calf raises when not doing burpees
COT:
- OYO!