AO: The Main Event
When: 04/05/2022
PAX:
Number of Pax: 14
Pax Names: A-Aron, Geppetto, Grace, Hair Band, Mayhem, Mr. Burns, Old Man Bleu, Slick Back, Sloan, Smails, Uncle Buck, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+Houdini & DR Southsid3. (Sorry didn’t catch your name)
Warm up:
SSH IC x40
Goof Balls IC x20
Tappy taps IC x10
Alarm Clocks x5
Lap around AO
Thang:
Picnic bench workout with Irkins and Derkins. IC x30, x20, x10, x5
Lap around AO with multiple stops adding in walking lunges, bear crawls, side shuffles, and sprints.
Amphitheatre:
Box jumps to the top. After every level do one burpee. Hold Al Gore until the six is at the top.
5 Stations 50ft in between each station.
Station 1: Squats with a medicine ball and pass to partner
Station 2: Lunges
Station 3: Squats or Squat Jumps
Station 4: Wall Sits
Station 5: Run the entire parking lot to station 1 where you relieve that group and they move to the next station. Repeat until everyone got a turn at each station.
Used the parking lot lines to work on footwork. Sprint forward, side shuffle, backpedal, side shuffle. Rinse and repeat until we go to the end of the lot.
Mini track:
Sprints and bear crawls
Picnic bench workout with Dips and Step ups. IC x30, x20, x10, x5
Lap around AO with multiple stops adding in walking lunges, bear crawls, side shuffles, and sprints.
Mary:
Big Boys IC x30
Flutter Kicks IC x20
LBCs IC x20
Mountain Climbers IC x15
Elevators IC x10