40% Done
Friday, April 14th. Warmups 20 burpees OYO Mosey. Partner work w coupons. Escalating BOMBS w rifle carrying the length of the field. Mosey to wall. Wall sits, balls to the…
Falafel
30-20-10 AGAIN!
Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
Crisp & Refreshing
Took a nice run up the lakefront and did a few pain stations to keep us
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BBBeatdown
{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…
Not a Casual Stroll
6 PAX including one DR (welcome Tights!) for a 2.5+ mile ruck with multiple pain stations. Made our way out to the lakefront path for not a casual stroll. Inserted…
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D – I – S – R – U – P – T
Because it induces movement, leadership causes Disruption. Leadership wrenches people away from the place at which they were determined to remain. It causes them to question the foundation for their…
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Windy City
Windy this morning. But that didn’t deter this group of 8 HIM from putting in 5.5 and 3 mi, respectively, on a run and ruck. Our thoughts go out to…
Give love get love
Great one today at The Commodore. 10 strong. 10 ready to go to work. 10 ready to show some love. Split it up into the rabbits and the Clydesdales since…
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Combine’s 3rd Annual Combine (with Coupons)
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
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