When: 03/14/2023
PAX:
Number of Pax: 6
Pax Names: Bob the Builder, Combine, Falafel, Kenny G, Sweet n Low,
Number of FNGS: 0
FNG Names:
QIC: Combine
The BackBlast:
6 PAX including one DR (welcome Tights!) for a 2.5+ mile ruck with multiple pain stations.
Made our way out to the lakefront path for not a casual stroll. Inserted pain stations about every half mile as follows:
1) 25 squats
2) 100 yd rifle carry
3) 25 squats, 25 plank jacks
4) 25 squats, 25 plank jacks, 25 pullups
5) 200 yd rifle carry
Solid mumblechatter getting to know Tights outta STL better. TClaps to Tights for loading up with 50lbs before realizing that we include pain stations in our Tuesday rucks.