AO: The Patriot

When: 03/15/2023


Number of Pax: 6

Pax Names: 8-Track, Falafel, Ned Ryerson, Sweet n Low, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

{DR}Tights, St. Louis
Warm o Rama
•Leg stretches middle, left, right
•High knees, front kicks, butt kicks(x2)
•5 count motivators

Mosey to Train station

The Thang
Metra station Ladder
19 burpees to 1 Bonnie Blair (2is1)

Mosey back to base

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