AO: The Patriot
When: 03/15/2023
PAX:
Number of Pax: 6
Pax Names: 8-Track, Falafel, Ned Ryerson, Sweet n Low, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
{DR}Tights, St. Louis
Warm o Rama
•Leg stretches middle, left, right
•High knees, front kicks, butt kicks(x2)
•5 count motivators
Mosey to Train station
The Thang
Metra station Ladder
19 burpees to 1 Bonnie Blair (2is1)
Mary
Mosey back to base
COT