AO: The Patriot
When: 08/09/2023
PAX:
Number of Pax: 7
Pax Names: Falafel, Fatone, JWawa, Ned Ryerson, Seymour, Sweet n Low,
Number of FNGS: 1
FNG Names: Undertaker
QIC: Fatone
The BackBlast:
Great time with the guys at The Patriot. Started with a few warm ups / stretches.
AMRAP in 45 min.
– Park run
– 14 air squats
– 14 lunges
– 14 sit ups
– 14 squat jumps
Ended with a final group run around the park