The Patriot

AO: The Patriot

When: 08/09/2023


Number of Pax: 7

Pax Names: Falafel, Fatone, JWawa, Ned Ryerson, Seymour, Sweet n Low,

Number of FNGS: 1

FNG Names: Undertaker

QIC: Fatone

The BackBlast:

Great time with the guys at The Patriot. Started with a few warm ups / stretches.

AMRAP in 45 min.

– Park run
– 14 air squats
– 14 lunges
– 14 sit ups
– 14 squat jumps

Ended with a final group run around the park

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