AO: The Oven
When: 08/11/2023
PAX:
Number of Pax: 4
Pax Names: Bergundy, Munger, Restore, Sheriff,
Number of FNGS: 0
FNG Names:
QIC: Restore
The BackBlast:
At the Fitness Center by the Roos
Short mosey around the sand volleyball court
SSH 20
The Individual Medley with your arms (Butterfly, Backstroke, Breaststroke, Freestyle) 4 count to 10ish ea
Imperial Walkers 10
Daisy pickers 10
Pair up. 45 second intervals with 15 second rest. x2 sets for each exercise per person
Merkins & Wall sits
Rings and elbow planks
Bear Crawls and bat climbers
Dips and squats/alternate lunges
Block jumps and FM
Mosey around sand volleyball court then repeat.
American Hammers to fail
COT
Reflecting on my mother’s upcoming 84th bday celebration. How appreciate I am for all she’s done, the sacrifices she’s made, and that we still have her with us. That my Grandson will be with her at the party. Very fortunate. I asked for all of us to reflect on the women we do have in our lives, and that we do our best to support and appreciate them.