AO: The Nunnery
When: 06/14/2023
PAX:
Number of Pax: 7
Pax Names: Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
Conditions: 58 degrees, calm, humid
Warmup:
SSH
Daisy Pickers
Mountain Man Poopers
Don Quixotes
Abe Vigodas
Mosey around AO
Thang: Tabata
8 sets of each exercise, 20 sec work followed by 10 seconds rest. One minute rest between exercises.
Hand release merkins
Squats w/ coupon
WW1 Sit-ups
Overhead press
Reverse lunges
Plank jacks
Curls