Monday Beatdown
Conditions: 28° and mild, brief snow Warm Up: Windmills x10 Daisy Pickers x10 Motivators x10 Mosey to Scoville Park Thang 1: Partner up; 1 does lap around park, other does…
Conditions: 28° and mild, brief snow Warm Up: Windmills x10 Daisy Pickers x10 Motivators x10 Mosey to Scoville Park Thang 1: Partner up; 1 does lap around park, other does…
Weather: 27/Cloudy/3MPH wind WARM UP: 12 Side Straddle Hops (4ct) 12 Cherry Pickers (4ct) 12 Abe Vigodas (6 forward/6 backward; 4ct) TRANSPORT TO FOOTBALL FIELD: All PAX snag coupon save…
11 PAX out this beautiful snowy AM to celebrate what would have been Muhammad Ali’s 79th Birthday tomorrow. Started with Movitators and Imperial Walkers. Mosied to the parking garage and…
Float Like a Butterfly, Sting Like a Bee Read More »
1/15/21 Backblast: 11 PAX showed for an “Escape from Alcatraz” run club on a comfortable 36 degree morning at the Wreck Center. PAX: Rossy, Cowboy Mouth, Baywatch, Cutter, Electric Slide,…
Escape from Alcatraz Read More »
Low 30s and quite balmy for mid-January. Although, for the 3 PAX who traveled south for the winter, feels like the North Pole. 8 strong showed up in the gloom…
1/15/21 : 9 Men braved the gloom on a wet Friday morning. 34 degrees and dark at 5:30 am start on the Irving turf. Cutter, Linus, Footloose, LED, Tron, Alliance,…
First Weekly Grind of 2021. Almost six miles of running with one pain station stop at the Stone Quarry. Jacob’s Ladder up a hill with a twist. Three stone wall…
Warm-Up/Stretches: Side Straddle Hops Toe touch stretch Arm Circles (forward/backward) tricep/shoulder stretch Imperial Walkers Description: partner up and each team collectively performs the reps of exercises listed below While one…
Keep it Simple 2.0 Read More »
Six met for an extended coffeeteria and continuation into F3’s leadership guide, The QSource. Today’s topic was Mammon : The Sustaining Relationship Between A Man And His Work Socratics :…
01/13 : QSource – Mammon Read More »