AO: Eagles Landing

When: 01/15/2021


Number of Pax: 9

Pax Names: Alliance, Cutter, Fogger, Footloose, JuiceyFruit, LED, Linus, Madoff, Tron,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

1/15/21 : 9 Men braved the gloom on a wet Friday morning. 34 degrees and dark at 5:30 am start on the Irving turf.

Cutter, Linus, Footloose, LED, Tron, Alliance, JuiceyFruit, Madoff, Fogger

• “Footloose” Jacks
• Seal Claps
• High Knees
• Butt Kicks

5k Route – Start and End @ Eagle’s Landing
• East on Harvard
• North On Oak Park
• West on Garfield
• North on East
• West on Adams
• South on Humphrey
• West on Harrison
• South on Lombard
• East on Harvard

• 6 Sprints sprinkled in throughout the route. After each sprint, Pax do reps depending on how they finished the sprint.   (27 reps for first, 24 reps for 2nd, 21 reps for third….)

– Merkins
– Spider Merkin
– Squats
– Shoulder Tap Merkin
– Lunges

THANG 2 : Bonus Excercise!
20 Bird Dog Merkins, OYO

Circle of Trust (COT)
With tensions high and many looming threats of violence, join me in hoping for a peaceful week coming up.

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