AO: Eagles Landing
When: 01/15/2021
PAX:
Number of Pax: 9
Pax Names: Alliance, Cutter, Fogger, Footloose, JuiceyFruit, LED, Linus, Madoff, Tron,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
1/15/21 : 9 Men braved the gloom on a wet Friday morning. 34 degrees and dark at 5:30 am start on the Irving turf.
Cutter, Linus, Footloose, LED, Tron, Alliance, JuiceyFruit, Madoff, Fogger
Warm-O-Rama
• “Footloose” Jacks
• Seal Claps
• High Knees
• Butt Kicks
5k Route – Start and End @ Eagle’s Landing
• East on Harvard
• North On Oak Park
• West on Garfield
• North on East
• West on Adams
• South on Humphrey
• West on Harrison
• South on Lombard
• East on Harvard
Accelerations
• 6 Sprints sprinkled in throughout the route. After each sprint, Pax do reps depending on how they finished the sprint. (27 reps for first, 24 reps for 2nd, 21 reps for third….)
– Merkins
– Spider Merkin
– BBSU
– Squats
– Shoulder Tap Merkin
– Lunges
THANG 2 : Bonus Excercise!
20 Bird Dog Merkins, OYO
Circle of Trust (COT)
With tensions high and many looming threats of violence, join me in hoping for a peaceful week coming up.