AO: The Weekly Grind

When: 01/05/2021

PAX:

Number of Pax: 3

Pax Names: Cheddar,

Number of FNGS: 0

FNG Names:

QIC: Combine


The BackBlast:

First Weekly Grind of 2021.

Almost six miles of running with one pain station stop at the Stone Quarry.

Jacob’s Ladder up a hill with a twist. Three stone wall challenges to overcome along the way. 10x reps each of inclined merkins, step ups, and dips on the way up 7x. Burpees at the top escalating from 1->7.

Coffeeteria after. Solid start to a new year.

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