Number of Pax: 3
Pax Names: Cheddar,
Number of FNGS: 0
First Weekly Grind of 2021.
Almost six miles of running with one pain station stop at the Stone Quarry.
Jacob’s Ladder up a hill with a twist. Three stone wall challenges to overcome along the way. 10x reps each of inclined merkins, step ups, and dips on the way up 7x. Burpees at the top escalating from 1->7.
Coffeeteria after. Solid start to a new year.