Growing up fast

AO: The Patriot

When: 04/19/2023


Number of Pax: 7

Pax Names: 8-Track, JWawa, Magellan, Ned Ryerson, Seymour, Sweet n Low, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Ned Ryerson

The BackBlast:

To celebrate my 1st anniversary, we did one of my favorites: the train station circuit. Each lap involved 10 burpees, 15 air squats, 20 murkins and ladder big boy sit-ups at the bottom. The twist: did reverse laps so we had to tackle the ramp every time. Good for Ragnar training, I hear.

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