Evanston Weekly Grind

AO: The Weekly Grind (Run)

When: 10/10/2023


Number of Pax: 9

Pax Names: 8-Track, Bob the Builder, Falafel, Gump, Lovejoy, Ned Ryerson, Sweet n Low, The Situation, Toto,

Number of FNGS: 0

FNG Names: Lovejoy, The Situation, Bob the Builder, Ned Ryerson, 8-Track, Falafel, SweetnLow, Gump, Toto

QIC: Lovejoy

The BackBlast:

6 runners and two dogs put in 4.5 miles for the run, 4 pain stations including squats, wall sits, merkins, and dips. 3 ruckers put in their own work, finished with COT together and coffee.

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