More bearcrawls
Wed April 19 Warmup SSH Rossy Mtn climber Daisy pickers Abe vigors Native run for a few blocks around RF Thang 1 Partner up 100mSprint out to cone while partner…
Wed April 19 Warmup SSH Rossy Mtn climber Daisy pickers Abe vigors Native run for a few blocks around RF Thang 1 Partner up 100mSprint out to cone while partner…
Conditions: 55 degrees, calm and clear skies Warmup: SSH Daisy Pickers Mountain Man Poopers Imperial Walkers Don Quixotes Took the field for: High knees But kickers Side shuffle Power skips…
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
Disclaimer Warmup: -SSH x20 IC -Old man stretch x 10 L&R -Merkins x20 IC -Daisy Pickers x10 IC -Lunge jumps x10 IC Arm stretches 1 lap run Thang:30 + mins…
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
After the disclaimer we warmed up with: SealJacks x10 IC Dishwashers x10 IC T-Spine opener stretch OYO MMP x10 IC Skipping, Butt Kickers, Karaoke Right, Karaoke Left, Gate Opener and…
Conditions: 34 degrees and calm. Warmup: Motivators x 7 Daisy Pickers x 12 Shoulder Taps x 10 Imperial Squat Walkers x 10 Don Quixote x 12 Abe Vigodas x 10…
Conditions: 30s, clear. Dark when we began but the beginnings of sunrise toward the end. Spring is near! Warmer: SSH, Daisy Pickers, Goofballs, Don Quixotes, Abe Vigodas, Old Man Stretch…
BLIMPS Not Spy Balloons Read More »
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
100 Days Until Shirts Off Read More »
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Ruck ‘Em If You Got ‘Em & Help Carry the Extra Load Read More »