Nuggets
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
Sister Maryjean Tabata Read More »
Conditions: 60-ish; sweaty. Woodland companions: enormous hawk perched on a soccer goal Warmup: mountain climbers, windmills, imperial walkers, daisy pickers, SSH Thing 1: disaggregated BOMB(s) around the pitch. Start at…
Conditions: 70 degrees and calm Warmup: SSH Daisy Pickers Goofballs Don Quixotes Abe Vigodas 2 Laps around parking lot Thang 1: Cones were arranged in 3 lines 15 meters apart.…
Time To Make The Donuts Read More »
Welcome & Disclaimer WARM-UP • Motivators x 7 • Daisy Pick x 10 • Imperial Walkers x 15 • Hillbillies x 15 • Stretch L, C, R 10ct ea •…
Coupon Stacks & the Baseball Diamond Read More »
Conditions: Calm at 58 degrees Warmup: SSH Daisy Pickers Hillbillies Don Quixotes Thang: 3 Concentric Circles 2.2 miles: Harvard to Maple and back to Ridgeland on Fillmore 1.2 miles: Harvard…
The Full Kandinsky Read More »
Beautiful day for YHC’s inaugural Q as the new site Q for Eagle’s Landing. Was joined by 10 other Pax whose spirits were buoyed by the wonderful weather. Warmup -…
This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though. Conditions:…
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…
Crisp, clear, 34 degree morning with a hint of sunrise at the start of the workout. Warmarama: Side straddle hops x 50 Abe Vigoda; Down, Up, Overhead x 15 Imperial…