More bearcrawls

AO: The Nunnery

When: 04/19/2023

PAX:

Number of Pax: 7

Pax Names: Alliance, Gold, Madoff, Päntsdrunk, Public Access, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: Gold


The BackBlast:

Wed April 19

Warmup

SSH
Rossy
Mtn climber
Daisy pickers
Abe vigors

Native run for a few blocks around RF

Thang 1
Partner up
100mSprint out to cone while partner completes
Merkins to 200
Big boys to 200

Run around school
OYO
bombs to 5 with block

Thang 3
Partner up
50 m Bear crawl / jog back while partner works

Deadlift -200
Row – 200

Mary

2 min stretch

 

COT

we did a lot of bear crawls   I hate bear crawls. I added them as motivation to complete tasks even though you may not want to , but u have to.  Like the exercise, if it’s on the list just suck it up and do it   Complaining about is best left for after it’s done while having a coffee

 

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