Watch Yer Step
Great morning at a fun new location. 9 strong for Saturday morning cartoons at Lovelace Park. Sidestepped the goose poop and put in the hard work early. Some bear crawls,…
Great morning at a fun new location. 9 strong for Saturday morning cartoons at Lovelace Park. Sidestepped the goose poop and put in the hard work early. Some bear crawls,…
Tuesday morning run club. 5 for 5.5 this morning at The Grind where we worked on our speed. Interval training where the first to finish had 35 reps of the…
Warm-o-rama turf touchers, Leg stretches 3 ways, squats, mozy, 50 step ups, 50 dips The Thang Stacked exercises with a 200yd run in between each set 25 squats 25…
Back, Bi’s, & Sexy thighs Read More »
Warmups. Motivators. Vigodas. Seals. Overheads. Mosey to playground. Burpee test for 1-min. SSHs. Mosey to wall. Disturbed. Step-ups, dips, incline merkins, straddles, derkins. GnR in the background. Mosey back…
Saturday morning cartoons Read More »
Week 0 of the IronPAX 2021 challenge in the books. Fun one this morning. Lots of running and a few merkins here & there. Good to see so many of…
Another Saturday OTB in the books, this is officially a new workout option for Etown. YHC had the Q. Warmups – SSHs, Imperial Walkers & Grass Pickers. 100-yd run…
Do you even play Ultimate, bro? Read More »