Saturday morning cartoons

AO: The Crown

When: 09/18/2021

PAX:

Number of Pax: 4

Pax Names: 8-Track, Bob the Builder, Eskimo, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: Ladybug


The BackBlast:

Warmups.  Motivators.  Vigodas.  Seals.  Overheads.  Mosey to playground.

Burpee test for 1-min.   SSHs.  Mosey to wall.  Disturbed.

Step-ups, dips, incline merkins, straddles, derkins.  GnR in the background.

Mosey back to flag.  Jack Webb’s.  Bring Sally Up test.   Thunderstruck merkins.

Endex.  COT.

Sat mornjng cartoons. Great group this morning. Bob the Builder Eskimo 8-Track Cartwheel & YHC for a music inspired beatdown. The hard work was put in early. Fellowship was had.

Thought for the day. We try and carry the message into the community. We are here to serve and to try to be better than we were yesterday.

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