AO: The Crown
When: 10/09/2021
PAX:
Number of Pax: 4
Pax Names: 8-Track, Bob the Builder, Cheddar, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-rama
turf touchers, Leg stretches 3 ways, squats, mozy, 50 step ups, 50 dips
The Thang
Stacked exercises with a 200yd run in between each set
25 squats
25 ssh
20 merkins
25 supermans
20 mountain climbers (LR=1)
10 burpees
Sprints, LBC, merkins, and planks to finish out the beatdown
6mom
COT