AO: The Crown

When: 10/09/2021


Number of Pax: 4

Pax Names: 8-Track, Bob the Builder, Cheddar, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:


turf touchers, Leg stretches 3 ways, squats, mozy, 50 step ups, 50 dips


The Thang

Stacked exercises with a 200yd run in between each set

25 squats
25 ssh
20 merkins
25 supermans
20 mountain climbers (LR=1)
10 burpees

Sprints, LBC, merkins, and planks to finish out the beatdown



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