AO: The Weekly Grind

When: 10/12/2021

PAX:

Number of Pax: 5

Pax Names: 8-Track, Bob the Builder, Cheddar, Kenny G, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: Ladybug


The BackBlast:

Tuesday morning run club.  5 for 5.5 this morning at The Grind where we worked on our speed.  Interval training where the first to finish had 35 reps of the next exercise, 2nd to finish had 30 and so on down the line.  Once the group was done and the 6 was in, we continued the mosey until the next interval.

Everyone pushed to their own limits, great work was put in early.   Saw some fantastic individual efforts out there.   Love the Tuesday morning crew, missing a few of our regulars.   It’s you against you and no one else.  The guy to your left or right is there for a pickup but ultimately comes down to challenging yourself and getting better 1% each day.

We prayed for those traveling and remebered that no one cares WHAT you do, but what they do care about is WHY you do what you do.  Do you have passion & give out love everyday?   That’s what people care about, your WHY.

I know what my WHY is, have you found yours?

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