AO: The Weekly Grind

When: 08/17/2021

PAX:

Number of Pax: 5

Pax Names: 8-Track, Cheddar, Kenny G, Lady Bug, RG3,

Number of FNGS: 0

FNG Names:

QIC: Cheddar


The BackBlast:

5 pax assembled for speed intervals at the Etown weekly grind ,  we were coming back from a great afternoon of 2nd F with the families And Great spirits

 

We started off with some dynamic stretching and then went into the intervals . Rg3 was having a little discomfort at start of the intervals, but by the end he was as good as new ! Plenty of chatter along the way. It was a nice morning. Honestly I always dread this fast routine , but feels like what pushes  me makes me stronger. Went through the rest of day feeling better and more . 

 

Kenny G told us about the triathlon he is training and he is going strong . Ladybug didn’t seem he had surgery few weeks back and was leading in the front  ! 8track is our regular guy now on the grind and was kind to stay back with rg3! 

 

Solid day fellas ! Wouldn’t spend Tuesday any other way . 

 

Prayers for Danny , Ladybug friend who passed recently. I’m sure he touched many people lives . 

 

Great coffeeteria after . 

 

Announcements : 

  • 2nd F beers on 8/26 at 5pm at Temperance in Evanston – come catch up with a friend and say a hello 
  • We need two runners for our Ragnar team , if you can post on a Friday or Tuesday , you can do it . 
  • Iron pax challenge sign up fellas , you will do the routine anyways on the workouts (I got week one at the Crown )

 

P.S. I wrote this whole backblast on the phone ! 

 

Leave a Comment

F3 Chicago