What pushes you makes you stronger

5 pax assembled for speed intervals at the Etown weekly grind ,  we were coming back from a great afternoon of 2nd F with the families And Great spirits

We started off with some dynamic stretching and then went into the intervals . Rg3 was having a little discomfort at start of the intervals, but by the end he was as good as new ! Plenty of chatter along the way. It was a nice morning. Honestly I always dread this fast routine , but feels like what pushes  me makes me stronger. Went through the rest of day feeling better and more . 

Kenny G told us about the triathlon he is training and he is going strong . Ladybug didn’t seem he had surgery few weeks back and was leading in the front  ! 8track is our regular guy now on the grind and was kind to stay back with rg3! 

Solid day fellas ! Wouldn’t spend Tuesday any other way . 

Prayers for Danny , Ladybug friend who passed recently. I’m sure he touched many people lives . 

Great coffeeteria after . 

Announcements : 

• 2nd F beers on 8/26 at 5pm at Temperance in Evanston – come catch up with a friend and say a hello 
• We need two runners for our Ragnar team , if you can post on a Friday or Tuesday , you can do it . 
• Iron pax challenge sign up fellas , you will do the routine anyways on the workouts (I got week one at the Crown )

P.S. I wrote this whole backblast on the phone !