AO: The Patriot
When: 09/14/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Kenny G, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH, leg stretches, mosey
The Thang
7 ct motivator
200m sprint
200m lunges
50 underdogs
sally up/down w squats
50 underdogs
6MOM
jack webb (28)
COT