AO: The Patriot

When: 09/14/2022

PAX:

Number of Pax: 3

Pax Names: 8-Track, Kenny G, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama

SSH, leg stretches, mosey

The Thang

7 ct motivator
200m sprint
200m lunges
50 underdogs
sally up/down w squats
50 underdogs
6MOM
jack webb (28)

COT

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