AO: The Hill
When: 05/21/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Bob the Builder, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Leg stretches, arm stretches, ssh
Mosey
The Thang
1/4 mile fellowship Lunges
3/4 mile jog
50 squats
1/4 mile jog
200 dips – 4 sets of 50- 1 HIM dipped while others chose their own cardio.
Eskimo lead the group though 10MOM
COT