AO: Saturday Morning Cartoons

When: 05/21/2022


Number of Pax: 3

Pax Names: 8-Track, Bob the Builder, Eskimo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama 

Leg stretches, arm stretches, ssh


The Thang 

1/4 mile fellowship Lunges
3/4 mile jog
50 squats
1/4 mile jog
200 dips – 4 sets of 50- 1 HIM dipped while others chose their own cardio.

Eskimo lead the group though 10MOM



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