When: 05/21/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Bob the Builder, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg and arm stretching, ssh, mosey
the thang
1/4 mi fellowship lunge
3/4 mi mosey
50 squats
1/4 mi mosey
4x 50 dips- One HIM dips while others chose their own cardio
Eskimo led 10MOM
COT