Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at […]
Four Corners Escalator…with Friends Read More »
Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers Focus on mobility , range of motion Did (2) sets of 6 exercises Burpees…
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
Same Old, Same Old Read More »
Motivators 5 Abe 10 count both ways Overhead claps 10 Michael Phelps 10 Hillbillie Walkers 10 Daisy pickers 10 SloMo mountain climbers to 10 3 mile ruck – PAX to…
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
20 minutes of work Read More »
Welcome & Disclaimer F3 Combine on Tues, I’m not a pro and you workout at own risk. We don’t know your previous conditions or injuries and don’t want to learn…
Screen Time Makes Us Less Happy Read More »
Conditions: high 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: 21s (a few PAX went long so 5 burpees OYO) Rucked to the open field at the…
Combine Kribi started with Motivators from 6 Daisy Pickers Imperial Walkers Windmills Light jog Down and back: Bear crawl Crab walk Lunge walk In Teams of 3, complete the following:…