This is it
Warm-o-rama The Pax arrived stretched on their own mentally preparing for IPC4. The Thang Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of…
Warm-o-rama The Pax arrived stretched on their own mentally preparing for IPC4. The Thang Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of…
Warmorama The Pax arrived early and stretched on their own. The Thang Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of 25 reps. …
The return of @JuicyFruit 6 pax made it out in the gloom. We came, we saw, we rucked. A seventh ran and then joined for coffeeteria. There was lots of…
The Juice is Loose Read More »
Pre-Blast for The Main Event 9/30/21 05:30. The Iron Pax is Friday and in this week’s iteration is heavy lifting and lite cardio…so we are going to do the complete…
Five Pax posted this morning to complete the Iron Pax Challenge Week 4, many of whom believed the beatdown would be easier than normal to complete. My, how they were…
Conditions: 54*, clear skies and calm 4 men of steel converged on the dark and misty grounds of The Nunnery for a beatdown that both challenged and inspired. Warmup: Side…
Warm up Stretches- Wrists/forearm, triceps, shoulders, legs, calves. IPC week 4 Lite++ Timer: 00:37:30 Every 25 reps run 25yds and a burpee 175 Curls 150 Squats 125 OH Press 100…
6- First Downs 47-Total yards 9- Sacks allowed Q1- 6- Windsprints 47- Ground to overhead press 9- decline merkins Q2- 6- Windsprints 47- Block swings 9- Decline merkins…
Sept 29, 2021 Goat Rodeo Warmorama: 5 mins Happy Jacks: Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. 4 rounds Imperial…
Merkin Mile: fartlek on the 606 Read More »
On a beautiful fall morning 6 pax joined YHC for the 5th and final installment of IronPax 2021. Conditions: 50s + Foggy Warm-Up: Fellas warmed up on their own while we reviewed…
IPC Week 4:: MaryAnne’s Mayhem Read More »