AO: The Crown
When: 09/29/2021
PAX:
Number of Pax: 3
Pax Names: 8-Track, Cheddar, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm up
Stretches- Wrists/forearm, triceps, shoulders, legs, calves.
IPC week 4 Lite++
Timer: 00:37:30
Every 25 reps run 25yds and a burpee
175 Curls
150 Squats
125 OH Press
100 Kettle swing
75 Merkin
50 Thrusters
25 Bonnie B’s
10 Blockees