IPC week 4 Lite++

AO: The Crown

When: 09/29/2021


Number of Pax: 3

Pax Names: 8-Track, Cheddar, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm up
Stretches- Wrists/forearm, triceps, shoulders, legs, calves.

IPC week 4 Lite++

Timer: 00:37:30
Every 25 reps run 25yds and a burpee

175 Curls
150 Squats
125 OH Press
100 Kettle swing
75 Merkin
50 Thrusters
25 Bonnie B’s
10 Blockees

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