The Pax arrived early and stretched on their own.
Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of 25 reps. After completing 25 reps, run 25 yards and do 3 burpees. After burpees, run back and continue with exercise. The exercises consisted of the following:
- 200 Curls
- 175 Squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs
- 25 Blockees
Each PAX was handed Mike Rowe’s Sweat Pledge. Discussed having a strong work ethic and realizing at times life is not fair.
At Coffetteria we heard the great strides Smails son is making. It is truly inspirational.