AO: Dip City

When: 09/30/2021

PAX:

Number of Pax: 5

Pax Names: Arts N Crafts, Chick, GTL, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Homer


The BackBlast:

Five Pax posted this morning to complete the Iron Pax Challenge Week 4, many of whom believed the beatdown would be easier than normal to complete. My, how they were wrong. The Pax ground it out while the Silverback at the beatdown, Arts & Crafts, admirably lead the Pax by accumulating the most reps. The Pax were grateful to have participated in Iron Pax 2021 and shudder to imagine what F3 Greenwood will cook up in 2022.

  • 200 curls
  • 175 squats
  • 150 Overhead Press
  • 125 Kettlebell Swings
  • 100 Merkins
  • 75 Thrusters
  • 50 Bonnie Blairs (right leg-left leg = 1 rep)
  • 25 Blockees

 

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