Ragnar Wisconsin 2021
Gents, this past weekend was one of a solid 1st & 2nd F event that 15 of us participated in. Across 4 locations (Chicago, Oak Park, La Grange & Evanston),…
Ragnar Wisconsin 2021 Read More »
Gents, this past weekend was one of a solid 1st & 2nd F event that 15 of us participated in. Across 4 locations (Chicago, Oak Park, La Grange & Evanston),…
Ragnar Wisconsin 2021 Read More »
Would have had a different name but I put my pants on inside out… and that what it is…. Warmup: Sidestradle hops, Apagodas, Overhead claps, Daisy pickers, Windmills Main event:…
Pant on inside out! Read More »
8 regulars plus Doogie outta F3 Ft Worth did some sprint work. After a Warmup(Motivators from 8, then the usuals, plus dips, plus jump ups), we departed the AO. The…
CONDITIONS: Perfect late September WARM: Footloose Jacks Grady Corns Daisy Pickers (Cutter) Motivators (from 5) Fellowship Run (Arrival of Dos) THANG 1: Clowney – 4 jumping lunges IC followed by…
Wreck Center 9/24/21: A beautiful sunny morning for a RunClub! WARMER: We started with an @LED inspired jog around the field followed by side straddle hops, daisy pickers, skaters,…
Dealer’s Choice RunClub Read More »
Warm-o-Rama SSH, Turf touchers, Abe Vigoda, cross-arm stretch, tricep stretch, leg/calf stretch The Thang – 400m mozy to wall for 50 step ups – 400m high knees and butt kickers…
This is a beatdown Read More »
Warmup: Stretch on your own for two minutes while discussed the workout. Side Straddle Hop IC x20 Thang: Set timer for 2 minutes on repeat. Exercises are all reps…
IPC Week 3- The Wobble Read More »
Warmup: SSH, mt climbers, Imperial walkers Pearls on a string 2 mile run: every half mile four or five sets of exercises 20 count OYO (squats, merks, BBS, w/variety of…
Pearls on a string Read More »
Big celebration for F3 LaGrange with the 1-Year Anniversary! Nant’an, Denari, took the Q and led 15 pax through a typical Denari -style beatdown. Nothing too formal or ceremonial…
F3 LG 1-Year Anniversary Read More »
Alliance and I explored the Forest Park rec center and found ideas for future workouts. More to