Conditions: 54*, clear skies and calm

4 men of steel converged on the dark and misty grounds of The Nunnery for a beatdown that both challenged and inspired.

Warmup:

• Side Straddle Hops
• Imperial Walkers
• Daisy Pickers
• Abe Vigodas
• Mosey around the soccer field

Thang:

Broke in groups of 2. Teammates alternated between running around soccer field or performing reps with the goal of each team completing 100 reps of the following 7 exercises :

-Deadlifts

-Merkins

-Grave Diggers

-Big Boys

-Overhead Press

-Backward Lunge

-Flutter Kick

All except Merkins were performed with coupon.

Team 1 finished early and helped team 2 complete reps.

Mary:

Went on a recovery mosey before performing

-Freddie Mercurys

-American Hammers

COT:

Managing our most important relationships takes patience and hard work. At times we can run short and take them for granted. The challenge is to remember that they make you a better person and give back when you need them most.