AO: The Nunnery

When: 09/29/2021


Number of Pax: 4

Pax Names: Alliance, Madoff, Päntsdrunk, Tron,

Number of FNGS: 0

FNG Names:

QIC: Madoff

The BackBlast:

Conditions: 54*, clear skies and calm

4 men of steel converged on the dark and misty grounds of The Nunnery for a beatdown that both challenged and inspired.


  • Side Straddle Hops
  • Imperial Walkers
  • Daisy Pickers
  • Abe Vigodas
  • Mosey around the soccer field


Broke in groups of 2. Teammates alternated between running around soccer field or performing reps with the goal of each team completing 100 reps of the following 7 exercises :



-Grave Diggers

-Big Boys

-Overhead Press

-Backward Lunge

-Flutter Kick

All except Merkins were performed with coupon.

Team 1 finished early and helped team 2 complete reps.


Went on a recovery mosey before performing

-Freddie Mercurys

-American Hammers


Managing our most important relationships takes patience and hard work. At times we can run short and take them for granted. The challenge is to remember that they make you a better person and give back when you need them most.

Leave a Comment

F3 Chicago