AO: The Crown
When: 10/01/2021
PAX:
Number of Pax: 5
Pax Names: 8-Track, Lady Bug, McFlurry, The Situation, Thunderlips,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-rama
The Pax arrived stretched on their own mentally preparing for IPC4.
The Thang
Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of 25 reps. After completing 25 reps, run 25 yards and do 3 burpees (when we remembered) After burpees, run back and continue with exercise. The exercises consisted of the following:
200 Curls
175 Squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Blockees
COT