Master of Puppets Tribute
In 1986, an up and coming US metal band returned to Denmark to record their third studio album. Fresh off the unexpected success of Ride the Lightning, the band came…
Master of Puppets Tribute Read More »
In 1986, an up and coming US metal band returned to Denmark to record their third studio album. Fresh off the unexpected success of Ride the Lightning, the band came…
Master of Puppets Tribute Read More »
Nothing too fancy for my first Q. On a rainy Saturday morning, headed North from Rising Sun to North Ave and headed back on East Ave for a simple Ruck,…
5 Pax showed up to the Crown to bale some hay. Conditions were soggy from a night of storms and fog was thick over the fields. Warm-a-rama: side straddle hops,…
Make Hay While the Sun Shines Read More »
Conditions: low 60s, foggy and dark. Warmup: Side Straddle Hops Shoulder Taps Imperial Walkers Daisy Pickers Field Warmup: High Knees Butt Kickers Carioca The Thang: Ran a three-ish mile loop…
Solid effort at The Patriot this morning. Rinse & repeat themed beatdown involving some ground & pound. Little bit of coupon work, some burpees. Warmups Vigodas Plank jacks Mtn climbers…
66°, fair at first, then a complete downpour Dip City AO Lake Shore Park 5 PAX: Arts & Crafts, Homer, chick, Hoser (DR Franklin), Rancid QIC: Rancid 0530 -…
Rancid’s 2-Year F3 Anniversary: The Murph Read More »
10/8/2021 – Weather 68 degrees, Rain. Warm-O-Rama Abe Vigodas (IC) Quad Stretch (20 count) The Thang Ruck to the Forest Park Fitness Area Neutral Grip Push…
The workout was organized around the Bears offensive numbers this weekend. Warm Ups (sets of 20 for 20 first downs) -side straddle hops -Abe wigodas forward and back, overhead…
The Running of the Bears Read More »
Five came out to discuss Lizard Building https://f3nation.com/q/lizard-building/ and to discuss the future of the group. The topic was fitting as discussion went from when a good meeting time might…
The Forge – Lizard Building Read More »
Twelve met ITG and unknowingly agreed to work together to take a big bite out of a past IronPax Challenge. Under the watch of River Forests’ finest, this is what…