AO: The Crown
When: 10/06/2021
PAX:
Number of Pax: 3
Pax Names: Cheddar, Kenny G, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: Ladybug
The BackBlast:
Solid effort at The Patriot this morning. Rinse & repeat themed beatdown involving some ground & pound. Little bit of coupon work, some burpees.
Warmups
Vigodas
Plank jacks
Mtn climbers
Ground work
Flutter kicks
BBSUs
LBCs
Wipers
Pushing work
Merkins
Burpees
Bear crawl
Carolina dry docks
Standing Strong
Squats
Star jumps
Step ups
Lunges
Gaining Strength
Thrusters
Goblet squats
Swings
Shoulder presses
COT
Wednesday’s. 0600-0645. Independence Park.
As always, plenty of fellowship.