AO: The Crown

When: 10/06/2021

PAX:

Number of Pax: 3

Pax Names: Cheddar, Kenny G, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: Ladybug


The BackBlast:

Solid effort at The Patriot this morning. Rinse & repeat themed beatdown involving some ground & pound. Little bit of coupon work, some burpees.

Warmups
Vigodas

Plank jacks

Mtn climbers

Ground work

   Flutter kicks
   BBSUs
   LBCs
   Wipers
Pushing work
   Merkins
   Burpees
   Bear crawl
   Carolina dry docks
Standing Strong
   Squats
   Star jumps
   Step ups
   Lunges
Gaining Strength
   Thrusters
   Goblet squats
   Swings
   Shoulder presses
COT

Wednesday’s. 0600-0645. Independence Park.

As always, plenty of fellowship.

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