The Patriot

AO: The Crown

When: 10/06/2021


Number of Pax: 3

Pax Names: Cheddar, Kenny G, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: Ladybug

The BackBlast:

Solid effort at The Patriot this morning. Rinse & repeat themed beatdown involving some ground & pound. Little bit of coupon work, some burpees.


Plank jacks

Mtn climbers

Ground work

   Flutter kicks
Pushing work
   Bear crawl
   Carolina dry docks
Standing Strong
   Star jumps
   Step ups
Gaining Strength
   Goblet squats
   Shoulder presses

Wednesday’s. 0600-0645. Independence Park.

As always, plenty of fellowship.

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