AO: City Limits
Number of Pax: 10
Pax Names: Babaji, Bronco, Chalmers, CowboyMouth, Cutter, Kodak, Lead Pipe, LED, Quack, Troll,
Number of FNGS: 1
In 1986, an up and coming US metal band returned to Denmark to record their third studio album. Fresh off the unexpected success of Ride the Lightning, the band came with a chip on their shoulder and determined to prove that they were a true force in rock n’ roll. The result was Master of Puppets. With all the power and precision of Ride the Lightning, but with more dynamic tempo and time signature shifts, acoustic guitar, and stronger lyrics, it took the world by storm and was recognized as an instant classic. Ten strong pax gathered this fine Saturday morning to honor this colossal achievement in rock.
Conditions: High 60s and sunny.
Warm-Up: Alternating forward punches x10 IC; Alternating upper cuts x10 IC; Overhead horns x10 IC; Turning it up to 11 with motivators.
The Thang: A series of exercises choreographed to Master of Puppets in its entirety.
BATTERY – Squat Variations: Al Gore –> Al Gore Devils –> Squats –> Jump Squats + SSH –> Squats
MASTER OF PUPPETS – Plank –> Big Bois –> Turkish Getups on L + R Command –> Wall Sits –> Planks/Mountain Climbers –> SSH
THE THING THAT SHOULD NOT BE – Mary Tabata Style (20s on; 10s off): Flutters x3 –> Scissors x3 –> Box Cutters x3 –> Freddies x3 –> Mosey to basement of parking garage
WELCOME HOME – Tag Team Mountain Climbers w/ 80-yard sprints –> Mosey to OPRF track
DISPOSABLE HEROES – Dropping Bombs: Native run. Man drops off back every 5 seconds and completes 1 bomb then back to the front.
LEPER MESSIAH – Tag Team Merkins: Alternating 10-rep sets of merkins while other guy holds plank –> Big Bois –> Back to tag team merkins
ORION – Tag Team Burpees: Alternating 10-rep sets of burpees while other guy does 10 Overhead Horns –> Circle Up Burpees: One at a time, pax do 1 burpee in circular fashion with increasing tempo.
DAMAGE, INC. – Run In Place then perform Down-Ups on Q command + Bonnie’s with callouts to center for individual pax to rock out with air guitar or air drums performances.
CoT: Gratitude to pax coming out. Appreciation for opportunity F3 has given YHC to put together beatdowns like this. Welcome FNG Quack!