10/8/2021  –

Weather 68 degrees, Rain.

 

Warm-O-Rama

Abe Vigodas (IC)

Quad Stretch (20 count)

 

 

The Thang

Ruck to the Forest Park Fitness Area

 

Neutral Grip Push Ups (2 sets of 10)

Single Leg Get Up (5 on each leg)

Lunges (2 sets of 5 on each Leg)

Glute Ham Raise (10)

Step ups (5 on each leg)

Shoulder Taps (10 each shoulder)

 

Continue Ruck (total distance 2.5 miles)

 

 

Circle of Trust –

Try something new, add a little spice to mix things up.