AO: The Krib

When: 10/07/2021


Number of Pax: 2

Pax Names: Alliance, Hackey Sack,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

10/8/2021  –

Weather 68 degrees, Rain.



Abe Vigodas (IC)

Quad Stretch (20 count)



The Thang

Ruck to the Forest Park Fitness Area


Neutral Grip Push Ups (2 sets of 10)

Single Leg Get Up (5 on each leg)

Lunges (2 sets of 5 on each Leg)

Glute Ham Raise (10)

Step ups (5 on each leg)

Shoulder Taps (10 each shoulder)


Continue Ruck (total distance 2.5 miles)



Circle of Trust –

Try something new, add a little spice to mix things up.

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