Total Recall VQ

AO: Eagles Landing

When: 10/08/2021


Number of Pax: 10

Pax Names: 183, Alliance, Cutter, Hackey Sack, Kodak, LED, Madoff, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: TotalRecall

The BackBlast:

Conditions: low 60s, foggy and dark.


  • Side Straddle Hops
  • Shoulder Taps
  • Imperial Walkers
  • Daisy Pickers

Field Warmup:

  • High Knees
  • Butt Kickers
  • Carioca

The Thang:

Ran a three-ish mile loop through the neighborhood, congregating at the base of Barrie Park sled hill for two minutes of hill sprints. Jogged as a group back to AO for 20 Little Baby Crunches.


This is my first Q after about 6 weeks of coming to F3. I began not knowing any of my fellow PAX, but I’m grateful for the warm welcome I’ve received and the open invitation extended to me to get in better shape in the company of a great group of guys.

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